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Sound therapy
Sound therapy, or sonic therapy, is an ancient practice that uses sound vibrations to promote healing and well-being. Its roots lie in the age-old traditions of many cultures, from Native American shamans to Eastern mystics. The fundamental idea is that sound, as vibration, has the power to harmonize the body and mind.
One of the earliest known uses of sound therapy dates back to ancient Greece, where the philosopher and physician Pythagoras studied the effects of sounds and harmonies on health. His research paved the way for a deeper understanding of the relationship between music, vibration, and health.
In 1950, when British scientist Dr. Hans Jenny conducted experiments on the phenomenon of “cymatics.” By placing fine powder on vibrating metal plates, he observed that the patterns formed by the vibrations created complex geometric shapes. Jenny demonstrated that sounds could organize matter into visual structures, reinforcing the idea that sound vibrations have a tangible impact on our environment.
Modern sound therapy, enriched by these discoveries, uses instruments such as Tibetan bowls, gongs and tuning forks to create soothing and restorative frequencies.
Team well-being
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