Stretching
Stretching is an ancient practice aimed at loosening and lengthening muscles to improve flexibility and mobility. Used for centuries in various cultures, it is notably present in yoga and martial arts, where stretching prepares the body for exercise and prevents injuries.
In the 1970s, stretching became popular in the West as an activity in its own right, integrating fitness and rehabilitation routines. Today, it is recognized for its benefits on the body and mind, helping to relax muscles, improve posture and promote better circulation.
Team well-being
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