Chair massage

Chair massage has its origins in the Japanese tradition of Shiatsu, long practiced by blind people known for their exceptional sense of touch. Offered in markets and public places, it provided rapid relief from daily tensions.

Today, this practice has been adapted to the professional world: short, effective, and fully clothed, chair massage fits perfectly into the workday to offer employees a rejuvenating break.

👉 Scientifically, it acts directly on the parasympathetic nervous system (rest and recovery), stimulates blood and lymphatic circulation, and promotes better oxygenation of the brain. These effects explain the immediate reduction in stress and improved concentration after a session.

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🌀 What we experience during the workshop

Comfortably seated in an ergonomic chair, the employee is guided by the practitioner.
The session begins with targeted pressure on the shoulders and neck, then moves down the back, arms, and hands, before ending with the scalp.

The precise movements release accumulated tension, promote smoother breathing, and provide a feeling of lightness.
In just a few minutes, you will feel a deep sense of relaxation and renewed energy.

🎯 Concrete benefits for your teams

✅ Quickly relieves back, neck, and shoulder tension
✅ Improves circulation and oxygenation of the brain
✅ Promotes immediate concentration and productivity
✅ Provides a rejuvenating break without interrupting the workday

📅 Format & logistics

➙ Duration: Flexible – 20 minutes recommended, 15 to 30 minutes possible

➙ Participants: Individual (1 person per session)

➙ Space required: Approximately 4 m² is sufficient

➙ Equipment: We provide everything needed (ergonomic chair, room fragrance, relaxing music)

➙ Attire: Participants remain fully clothed

✅ Security & accessibility

➙ Gentle and non-invasive method, perfectly suited to the workplace

➙ Ideal for all employees, regardless of age or physical condition

➙ Contraindications: recent back or neck trauma, undiagnosed acute injuries, fever or current infection

➙ Performed by qualified practitioners, guaranteeing a professional and safe experience

Physical well-being

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