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Team well-being

Yoga originated in Indian tradition over 2,000 years ago. Conceived as a complete discipline for body and mind, it combines postures, breathing, and concentration to maintain health and inner balance. Today, yoga is widely recognized in the Western world for its effects on stress reduction, muscular flexibility, and emotional stability. In the workplace, it adapts to modern constraints to offer employees a gentle, accessible, and beneficial practice, even in the office. 👉 Scientifically, yoga has proven its effectiveness in reducing cortisol (the stress hormone), improving heart rate variability, and preventing musculoskeletal pain associated with prolonged posture.

Yoga

20 min to 1 hour

Corporate fitness coaching emerged in the 1980s, initially in large American companies, before gradually spreading to Europe. The idea: to make physical activity accessible directly in the workplace to strengthen employees' health and improve their quality of life. Today, it's not just about training, but about comprehensive support that helps each participant develop their energy, strength, and self-confidence. 👉 Scientifically, regular physical activity stimulates the production of endorphins (feel-good hormones), improves cardiovascular fitness, reduces musculoskeletal tension, and lowers cortisol levels (the stress hormone). Numerous studies show that active employees are more productive, less absent, and more engaged.

Coach sportif

20 min to 1 hour

Tibetan singing bowls have been used for centuries in Himalayan meditative and spiritual practices. Their sounds and vibrations promote mental calming and energy harmonization. Today, Tibetan singing bowl sound therapy is making its way into the corporate world as a tool for deep relaxation and collective refocusing. The frequencies emitted by the bowls have a direct effect on the nervous system, inducing a state similar to meditation. 👉 Scientifically, sound waves stimulate the parasympathetic nervous system, responsible for recovery and relaxation. Studies show that harmonic sounds slow brain waves (transition to alpha and theta waves), thus promoting relaxation, stress reduction, and improved concentration.

Sound therapy

1 hour

Pilates was developed in the early 20th century by Joseph Pilates, initially to support the rehabilitation of wounded soldiers and professional dancers. This gentle yet precise method relies on breathing, concentration, and controlled movements that deeply engage postural muscles. Today, Pilates is seamlessly integrated into the corporate world. Its exercises, performed on the floor or in a chair, strengthen core muscles, improve posture, and prevent tension associated with sedentary work. 👉 Scientifically, Pilates has proven its effectiveness in reducing musculoskeletal pain, improving joint mobility, and stimulating proprioception (body awareness). It also helps regulate breathing and lower levels of cortisol, the stress hormone.

Pilates

20 min to 1 hour

Long associated with tribal dances and emotional release rituals, intuitive dance is making a comeback today in a contemporary form, serving well-being... including in the workplace. It draws inspiration from ancestral practices designed to release stress, overcome blockages, and regain mental clarity. In its modern version, it's not a performance: it's about moving freely, without judgment or pressure, to regain momentum, fluidity, and self-awareness. 👉 Research in neuroscience and movement physiology shows that body improvisation stimulates the production of endorphins, promotes neuromuscular coordination, and improves brain oxygenation. The result: deep physical relaxation and improved mental focus.

Intuitive Dance

1 hour

Stretching is inspired by both ancient gentle gymnastics practices and modern physical conditioning techniques. It relies on slow, controlled movements designed to improve muscle flexibility and release accumulated tension. In the workplace, where long hours of sitting and rigid postures cause pain and stiffness, stretching is a simple and effective method for restoring mobility and energy. 👉 Scientifically proven, stretching promotes joint flexibility, stimulates blood circulation, and reduces muscle tension. It also contributes to better proprioception (body awareness in space), thus reducing the risk of injury and improving postural comfort at work.

Stretching

20 min to 1 hour

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