Apaiser les tensions visuelles/ posture de travail / décrispations du corps

Relaxation profonde et lâcher prise

Need a moment just for yourself? Treat yourself to 20 minutes of pure well-being with a complete chair massage designed to relax your back, neck, scalp, arms, and hands. In just a few minutes, tension melts away, energy flows again, and your mind feels free. No need to change clothes or prepare anything, you stay dressed and comfortably seated while precise movements release muscle tension and stimulate circulation. ✨ Immediate benefits: - A lighter, more relaxed body - A calm, focused mind - Renewed energy for the rest of the day Because taking care of yourself isn’t a luxury, this break is a real gift for your body and mind. Book your moment of relaxation now.

L'hypnomassage est une technique novatrice développée par Christine Quéfélec, une thérapeute française spécialisée dans les approches de bien-être holistique. Cette méthode unique allie les bienfaits de l'hypnose et du massage pour induire une relaxation profonde et harmoniser le corps et l'esprit. Pendant la séance, le thérapeute utilise des techniques de massage doux tout en guidant la personne dans un état de relaxation hypnotique.

Switch-off mental : Apaiser le mental, évacuer les émotions négatives, stopper les pensées parasites

Take a moment to slow down, reconnect and release daily tension through a guided sophrology session designed for the workplace. Combining breathing techniques, gentle body awareness and guided visualization, this workshop helps participants reduce stress, improve focus and regain mental clarity in a calm and accessible way. The session is suitable for all levels and requires no previous experience. During this one-hour workshop, participants will learn simple techniques they can easily reuse in their daily professional and personal life to better manage pressure, emotions and fatigue. This session may help to: • Reduce stress and mental overload • Improve concentration and emotional balance • Release physical tension linked to posture and screen work • Encourage relaxation and recovery • Promote overall well-being and team harmony The workshop is conducted in a gentle, professional and inclusive atmosphere, allowing each participant to fully disconnect for a moment and return to work feeling calmer, more focused and re-energized.

Pilates is a physical training method that focuses on strengthening the deep muscles, improving posture, flexibility, and balance. Created in the early 20th century by Joseph Pilates, this practice combines smooth, controlled movements with mindful breathing, primarily targeting the body’s “core” — including the abdominals, back, hips, and pelvis.