1 hour
🌬 Respiration & pleine conscience
La pratique de la pleine conscience, popularisée dans les années 1970 par le Dr Jon Kabat-Zinn, s’inspire des traditions méditatives orientales tout en s’appuyant sur des validations scientifiques solides. Elle consiste à ramener l’attention sur l’instant présent, souvent à travers la respiration.
👉 De nombreuses études cliniques ont démontré son efficacité pour réduire le stress, améliorer la concentration et renforcer la résilience émotionnelle.
En entreprise, cet atelier permet aux collaborateurs d’apprendre à ralentir, se recentrer et retrouver une meilleure clarté mentale, favorisant ainsi une ambiance de travail plus apaisée et productive.
🔬 Pourquoi cet atelier ?
Cognitive overload and multitasking fragment attention and exhaust employees. In the long run, this leads to stress, errors, and a general loss of efficiency.
👉 Through this workshop, the company introduces a simple yet powerful tool: learning to return to the present moment through breathing and mindfulness, to gain serenity, clarity, and productivity.
🎯 Quels bénéfices pour vos équipes ?
âś” Reduced stress and a quick return to calm
âś” Better emotional management in pressured situations
âś” Increased focus and efficiency
âś” A more peaceful and collaborative work environment
🌀 Comment se déroule la séance ?
Upon arrival, the instructor creates a calming and reassuring environment, inviting everyone to refocus.
The session alternates between simple explanations and guided practices based on conscious breathing and mindfulness. Participants discover how to calm the mind, regain clarity, and anchor their attention in the present moment.
A free sharing session is offered for those who wish to express their feelings.
The session concludes with a gentle energizing session, allowing participants to leave feeling calm, focused, and fully prepared for the rest of the day.
đź“… Organisation pratique
âž™ Duration: 1 hour
âž™ Participants: 15 people maximum
âž™ Format: In-person only
âž™ Space required: Quiet room or meeting room
âž™ Equipment: No equipment required