1 hour
🤲 Auto-massage
Pratique issue de traditions asiatiques comme le Do-In japonais ou le Qi Gong chinois, l’auto-massage consiste à stimuler soi-même certaines zones du corps pour relancer l’énergie et apaiser les tensions.
👉 Les recherches en kinésithérapie et ergonomie montrent que l’auto-massage réduit les tensions musculaires, améliore la circulation et développe la conscience corporelle.
En entreprise, cet atelier donne aux collaborateurs des outils simples et rapides pour soulager les zones tendues (nuque, épaules, dos), réduire le stress et retrouver une énergie immédiate, sans matériel ni contrainte.
🔬 Pourquoi cet atelier ?
Accumulated physical tension is often overlooked, but it reduces concentration and productivity.
👉 This workshop provides teams with simple self-help techniques to relieve everyday discomfort and improve their comfort at work.
🎯 Quels bénéfices pour vos équipes ?
âś” Immediate reduction of muscle tension (neck, shoulders, back)
âś” Practical and self-contained tool that can be used in any stressful or fatigued situation
âś” Improved body awareness and prevention of discomfort related to a sedentary lifestyle
âś” Improved energy and concentration throughout the day
✔ Employees feel empowered and valued (they leave with a “practical kit” that can be used on a daily basis)
🌀 Comment se déroule la séance ?
Led by a specialized practitioner, this workshop offers an experience that is both educational and practical.
Participants discover, step by step, simple and targeted movements to relieve common tension (neck, shoulders, back, hands, face). Each movement is explained precisely and then guided live, so that everyone can immediately practice it on themselves.
The approach is interactive: the instructor takes the time to correct, adjust, and answer questions to ensure optimal assimilation of the techniques.
The session concludes with a complete self-massage sequence, which leaves an immediate feeling of relaxation and renewed energy, and which everyone can then reproduce independently, even at the office.
đź“… Organisation pratique
âž™ Duration: 1 hour, or you can split it into two 30-minute groups or three 20-minute groups.
âž™ Participants: Maximum 15 people/group.
âž™ Format: In-person or videoconference.
âž™ Space required: A simple meeting room with chairs for all participants.
âž™ Equipment: No equipment required.