1 hour
Balance ton stress
Le stress chronique est aujourd’hui reconnu comme l’un des principaux facteurs de fatigue, de démotivation et d’absentéisme en entreprise. Depuis les années 1980, de nombreuses études ont montré le lien entre stress au travail, burn-out et baisse de performance.
👉 L’atelier “Balance ton stress” propose une approche pratique et ludique pour comprendre les mécanismes du stress et surtout apprendre à les réguler.
Sur le plan scientifique, les techniques utilisées (respiration, relaxation musculaire, recentrage mental) favorisent la réduction du cortisol (hormone du stress) et stimulent la production d’endorphines (hormones du bien-être).
En entreprise, il offre aux collaborateurs une boîte à outils concrète pour transformer la pression en énergie positive, gagner en sérénité et préserver leur efficacité dans la durée.
🔬 Pourquoi cet atelier ?
Chronic stress is responsible for nearly a third of sick leave in Europe, with a direct cost to companies in terms of productivity and social climate. Rather than suffering through it, it's possible to anticipate it and use it as a driver for action when it's properly managed.
👉 With this workshop, the company demonstrates its concrete commitment: providing employees with the means to recognize their warning signs, better manage pressure, and transform stress into a resource.
🎯 Quels bénéfices pour vos équipes ?
✔ Recognizing stress warning signs
✔ Acquiring practical tools to manage stress
✔ Reducing the risk of burnout and absenteeism
✔ Transforming stress into constructive energy
🌀 Comment se déroule la séance ?
The workshop begins with a welcome session, where a welcoming atmosphere is established to invite everyone to take a step back from their daily lives.
The instructor explains the mechanisms of stress in a simple way and then offers practical exercises to help participants learn to identify warning signs and transform stress into controlled energy. Breathing, relaxation, and refocusing techniques are taught in a format accessible to all.
A voluntary sharing session allows participants to put their experience into words, strengthening their awareness.
The session ends with a gentle energizing session, leaving everyone more calm, centered, and ready to continue their day with serenity.
📅 Organisation pratique
➙ Duration: 1 hour
➙ Participants: 15 people maximum
➙ Format: in-person or videoconference
➙ Space required: quiet room or meeting room
➙ Equipment: no specific equipment required