In a busy professional world, attention has become a rare and precious resource. Employees are interrupted on average every 11 minutes, and it then takes nearly 25 minutes to regain their initial level of concentration.
👉 This workshop provides teams with the tools to maintain their focus, better manage distractions, and work more efficiently, while reducing mental fatigue.
🎯 Quels bénéfices pour vos équipes ?
✔ Better management of distractions and increased focus
✔ Reduced mental fatigue and stress related to cognitive overload
✔ Improved efficiency and quality of work
✔ Greater serenity when faced with complex or lengthy tasks
✔ Increased independence and confidence in one's ability to concentrate
🌀 Comment se déroule la séance ?
This workshop is designed as a targeted training session to strengthen attention span and rediscover the joy of focused work.
The session begins with a welcome session and the establishment of a supportive environment conducive to non-judgmental experimentation. The instructor introduces the topic by explaining the mechanisms of concentration and distraction, so that everyone understands what helps or hinders their attention on a daily basis.
Participants then experiment with practical exercises: breathing techniques to stabilize the mind, strategies for managing multitasking, methods for organizing priorities and regaining a state of flow in their work.
A discussion session allows participants to anchor the experience by sharing their feelings and identifying concrete habits to implement at the office.
The session ends with a re-energizing session, allowing participants to leave feeling motivated, refocused, and better equipped to face the challenges of a demanding workday.
👉 Result: Participants leave with simple yet powerful tools to improve their focus and transform the way they approach daily tasks.
➙ Duration: 1.5 to 2 hours
➙ Participants: Maximum 10 people in person / 8 via videoconference
➙ Format: in person or videoconference
➙ Space required: quiet room or meeting room
➙ Equipment: flipchart and projector required
