1 h 30
🎯 Concentration au travail
Dans un environnement professionnel marqué par la surcharge d’informations et les sollicitations permanentes, la concentration est devenue une compétence rare mais essentielle.Les neurosciences montrent qu’un employé est interrompu en moyenne toutes les 11 minutes, et qu’il faut ensuite près de 25 minutes pour retrouver un niveau d’attention optimale.
👉 Sur le plan scientifique, la concentration repose sur la capacité du cerveau à réguler les réseaux attentionnels et à filtrer les distractions. Les pratiques de pleine conscience, la respiration consciente et les exercices de recentrage ont prouvé leur efficacité pour améliorer la mémoire de travail et la performance cognitive.
En entreprise, développer la concentration des collaborateurs, c’est leur donner les moyens de gérer la pression, améliorer leur efficacité et réduire la fatigue mentale, tout en créant un climat de travail plus serein et productif.
🔬 Pourquoi cet atelier ?
In a busy professional world, attention has become a rare and precious resource. Employees are interrupted on average every 11 minutes, and it then takes nearly 25 minutes to regain their initial level of concentration.
👉 This workshop provides teams with the tools to maintain their focus, better manage distractions, and work more efficiently, while reducing mental fatigue.
🎯 Quels bénéfices pour vos équipes ?
âś” Better management of distractions and increased focus
âś” Reduced mental fatigue and stress related to cognitive overload
âś” Improved efficiency and quality of work
âś” Greater serenity when faced with complex or lengthy tasks
âś” Increased independence and confidence in one's ability to concentrate
🌀 Comment se déroule la séance ?
This workshop is designed as a targeted training session to strengthen attention span and rediscover the joy of focused work.
The session begins with a welcome session and the establishment of a supportive environment conducive to non-judgmental experimentation. The instructor introduces the topic by explaining the mechanisms of concentration and distraction, so that everyone understands what helps or hinders their attention on a daily basis.
Participants then experiment with practical exercises: breathing techniques to stabilize the mind, strategies for managing multitasking, methods for organizing priorities and regaining a state of flow in their work.
A discussion session allows participants to anchor the experience by sharing their feelings and identifying concrete habits to implement at the office.
The session ends with a re-energizing session, allowing participants to leave feeling motivated, refocused, and better equipped to face the challenges of a demanding workday.
👉 Result: Participants leave with simple yet powerful tools to improve their focus and transform the way they approach daily tasks.
đź“… Organisation pratique
âž™ Duration: 1.5 to 2 hours
âž™ Participants: Maximum 10 people in person / 8 via videoconference
âž™ Format: in person or videoconference
âž™ Space required: quiet room or meeting room
âž™ Equipment: flipchart and projector required