1 hour
Lâcher prise
Le “lâcher prise” est une pratique ancrée dans les traditions orientales (bouddhisme, taoïsme), où l’on apprend à diminuer le contrôle excessif et à accepter le flux de la vie. En psychologie moderne, il est reconnu comme une compétence clé pour réduire le stress et améliorer la flexibilité mentale.
👉 Les recherches en psychologie positive montrent que le lâcher-prise favorise la créativité, am éliore la qualité des relations interpersonnelles et diminue la rumination mentale.
En entreprise, il devient une compétence essentielle : savoir prendre du recul, se libérer des tensions inutiles et retrouver un équilibre intérieur.
Cet atelier permet aux collaborateurs de recharger leurs ressources, gagner en clarté et en efficacité.
🔬 Pourquoi cet atelier ?
The constant pursuit of performance often pushes employees into hyper-control, generating tension, fatigue, and a loss of creativity. However, learning to let go isn't a luxury: it's an essential condition for maintaining long-term efficiency and innovation.
👉 This workshop helps teams develop mental flexibility and perspective, fostering a calmer environment and stimulating collective creativity.
🎯 Quels bénéfices pour vos équipes ?
✔ Reduced mental and emotional tension
✔ Greater flexibility in the face of unforeseen circumstances
✔ Improved interpersonal skills and creativity
✔ Strengthened personal and collective balance
🌀 Comment se déroule la séance ?
The workshop begins with a welcome session, where a supportive environment is established to allow everyone to fully relax.
After a simple introduction to the mechanisms of overload and over-control, the instructor guides participants through breathing and relaxation exercises that encourage letting go. The exercises are accessible to all and allow participants to regain a state of deep calm.
An optional moment of sharing allows them to express their feelings in a respectful and confidential atmosphere.
The session ends with a gradual revitalization, restoring energy and clarity of mind while maintaining serenity.
📅 Organisation pratique
➙ Duration: 1 hour
➙ Participants: 15 people maximum
➙ Format: in-person or videoconference
➙ Space required: quiet room or meeting room
➙ Equipment: no specific equipment required