1 hour
Pause rapide pour se régénérer
Les micro-pauses actives sont aujourd’hui reconnues comme l’un des moyens les plus simples et les plus efficaces pour lutter contre la sédentarité et la fatigue cognitive. Même courtes, elles permettent de relancer la circulation sanguine, d’oxygéner le cerveau et de diminuer les tensions physiques.
👉 Des études en ergonomie et neurosciences ont montré que 5 minutes d’exercices simples suffisent pour améliorer la concentration et réduire significativement la fatigue liée au travail sur écran.
En entreprise, l’atelier “Pause rapide pour se régénérer” donne aux collaborateurs des outils faciles à intégrer dans leur journée : étirements, respiration, mouvements doux. Une façon immédiate et efficace de revenir au travail plus énergique, concentré et serein.
🔬 Pourquoi cet atelier ?
Cognitive fatigue linked to long hours of concentration reduces attention, increases the risk of errors, and decreases motivation. Active micro-breaks, widely studied in ergonomics and neuroscience, offer a simple solution to restore energy and boost productivity.
👉 By integrating this workshop, the company demonstrates its investment in sustainable efficiency: employees who are more focused, more dynamic, and able to maintain their performance throughout the day.
🎯 Quels bénéfices pour vos équipes ?
✔ Rapid energy recovery throughout the day
✔ Improved concentration after a break
✔ Reduced cognitive and physical fatigue
✔ Improved efficiency without wasting time
🌀 Comment se déroule la séance ?
From the moment you arrive, the instructor creates a friendly and welcoming atmosphere, conducive to a revitalizing break.
The session alternates between accessible explanations and targeted mini-exercises: active breathing, simple stretches, and energizing movements. The goal: to discover that it only takes a few minutes to calm the mind, boost energy, and improve concentration.
A short, open-ended discussion is offered at the end of the session to reinforce the anchoring of positive feelings.
The workshop ends with a Brain Gym session, which gently awakens the body and mind, so that everyone leaves feeling refreshed and ready to continue their day with clarity and efficiency.
📅 Organisation pratique
➙ Duration: 1 hour
➙ Participants: 15 people maximum
➙ Format: in-person or videoconference
➙ Space required: quiet room or meeting room
➙ Equipment: no specific equipment required