🌬 In an environment marked by hyperconnectivity and cognitive overload, conscious breathing and mindfulness are powerful tools for regaining clarity and balance.
👉 In the workplace, they enable employees to reduce stress, strengthen their concentration, and develop greater resilience in the face of daily challenges. This workshop provides simple and accessible solutions for transforming stress into controlled energy.
🎯 Quels bénéfices pour vos équipes ?
✔ Immediate stress reduction and mental calm
✔ Improved concentration and focus at work
✔ Develops resilience in the face of unexpected events and pressure
✔ Simple tool that can be used at any time of day
✔ A calmer and more constructive work environment
🌀 Comment se déroule la séance ?
The session begins with a brief introduction to the mechanisms of attention and breathing.
Participants are then guided through progressive conscious breathing and mindfulness exercises, adapted to all. The emphasis is on practical experience: refocusing on the present moment, observing the breath, and techniques for quickly calming the mind.
The workshop ends with a time to calm down and share, allowing participants to reinstate the benefits and learn how to integrate these practices into their workday.
➙ Duration: Two formats to choose from
Awareness package: 1.5 to 2 hours with PowerPoint presentation and practical breathing exercises
Full package: Half day including practical training with cold exposure in a water tank
➙ Participants: 15 people maximum
➙ Format: In-person or video (video only for the awareness package)
➙ Space required: Meeting room equipped with a connection and a video projector (awareness package); outdoor space or secure area suitable for cold exposure (full package)
➙ Equipment: Projector and teaching materials for the presentation; tank and specific equipment provided by the instructor for the full package
