😴 Napping isn't a waste of time, but an investment in performance. Numerous studies show that a short nap (10 to 20 minutes) improves alertness, boosts memory, and reduces fatigue-related errors.
👉 In business, allowing and regulating this recovery time promotes better concentration, increased energy, and a more positive work environment, while reducing the impact of chronic sleep deprivation on productivity.
🎯 Quels bénéfices pour vos équipes ?
✔ Reduced fatigue and immediate improvement in alertness
✔ Prevention of errors related to inattention
✔ Improved concentration, memory, and productivity
✔ Reduced stress and better management of emotions at work
✔ Creation of an innovative and caring corporate culture
🌀 Comment se déroule la séance ?
This workshop offers an unusual but valuable experience: allowing yourself to slow down.
The session begins with a welcome and the creation of a welcoming environment where everyone can settle in comfortably. The instructor then explains the principles of micro-naps and their scientifically validated benefits on concentration, memory, and recovery.
Then comes the practice: participants are guided through a progressive relaxation process combining breathing, physical relaxation, and visualization. In just a few minutes, the mind switches off and the body finds a state of deep rest, without ever falling into deep sleep.
After a 10 to 20-minute guided nap, a gentle awakening is offered, accompanied by light energizing exercises. This transition allows participants to maintain the benefits of relaxation while immediately regaining energy and clarity of mind.
👉 Result: Participants leave feeling more rested, alert, and ready to tackle the rest of their day with efficiency and serenity.
➙ Duration: 1.5 to 2 hours
➙ Participants: Groups of 10 in person and 8 via videoconference
➙ Space required: A meeting room
➙ Equipment: /
➙ Attire: Comfortable office clothes, no changes required
