1 h 30
😴 Sieste au travail
La sieste est une pratique ancestrale présente dans de nombreuses cultures : du "siesta" espagnol à la "power nap" japonaise, elle a toujours été considérée comme un moyen naturel de récupération. Si elle a longtemps souffert d’une image négative dans le monde professionnel occidental, les recherches des 20 dernières années ont changé la donne.
👉 Scientifiquement, une sieste courte (10 à 20 minutes) améliore la vigilance, stimule la mémoire et favorise la régulation émotionnelle. Elle agit sur la consolidation des apprentissages et réduit les effets de la fatigue cognitive. Contrairement aux idées reçues, la sieste ne nuit pas au sommeil nocturne lorsqu’elle est bien encadrée.
En entreprise, elle devient un outil stratégique de performance : permettre aux collaborateurs de faire une micro-sieste, c’est réduire le risque d’erreurs, améliorer la concentration et favoriser la récupération en période de forte charge.
🔬 Pourquoi cet atelier ?
😴 Napping isn't a waste of time, but an investment in performance. Numerous studies show that a short nap (10 to 20 minutes) improves alertness, boosts memory, and reduces fatigue-related errors.
👉 In business, allowing and regulating this recovery time promotes better concentration, increased energy, and a more positive work environment, while reducing the impact of chronic sleep deprivation on productivity.
🎯 Quels bénéfices pour vos équipes ?
✔ Reduced fatigue and immediate improvement in alertness
✔ Prevention of errors related to inattention
✔ Improved concentration, memory, and productivity
✔ Reduced stress and better management of emotions at work
✔ Creation of an innovative and caring corporate culture
🌀 Comment se déroule la séance ?
This workshop offers an unusual but valuable experience: allowing yourself to slow down.
The session begins with a welcome and the creation of a welcoming environment where everyone can settle in comfortably. The instructor then explains the principles of micro-naps and their scientifically validated benefits on concentration, memory, and recovery.
Then comes the practice: participants are guided through a progressive relaxation process combining breathing, physical relaxation, and visualization. In just a few minutes, the mind switches off and the body finds a state of deep rest, without ever falling into deep sleep.
After a 10 to 20-minute guided nap, a gentle awakening is offered, accompanied by light energizing exercises. This transition allows participants to maintain the benefits of relaxation while immediately regaining energy and clarity of mind.
👉 Result: Participants leave feeling more rested, alert, and ready to tackle the rest of their day with efficiency and serenity.
📅 Organisation pratique
âž™ Duration: 1.5 to 2 hours
âž™ Participants: Groups of 10 in person and 8 via videoconference
âž™ Space required: A meeting room
âž™ Equipment: /
âž™ Attire: Comfortable office clothes, no changes required