The widespread use of sedentary work in front of computers has significant side effects: eye strain, neck pain, and back tension. When left untreated, these disorders quickly become chronic and directly impact concentration and productivity.
👉 By offering this workshop, the company is taking a proactive approach to prevention: employees learn how to adjust their posture, incorporate simple exercises, and maintain their comfort on a daily basis.
🎯 Quels bénéfices pour vos équipes ?
✔ Prevention of pain related to rigid postures
✔ Reduction of visual and mental fatigue
✔ Acquisition of simple gestures to relieve tension
✔ Improvement of comfort and productivity at the workplace
🌀 Comment se déroule la séance ?
Each workshop begins with a welcome session, where everyone is invited to settle into a friendly and confidential setting.
The instructor clearly introduces the issues associated with prolonged computer work: tension, eye strain, and postural tension. Then comes the practical exercises: simple, guided exercises that relax the neck, loosen the back, soothe the eyes, and restore comfort and mobility.
A voluntary sharing session then allows participants to express their feelings and become aware of the immediate impact of these actions.
The session concludes with a revitalizing sequence that reawakens energy without diminishing relaxation, leaving them feeling lighter, more focused, and more comfortable at their workstation. The session follows a simple and fluid structure, designed to make participants feel immediately at ease.
After a welcome session and the establishment of a friendly environment, the instructor introduces the day's theme in an accessible and dynamic manner.
Participants then engage in a series of practical and interactive exercises, suitable for everyone and easy to replicate, that allow for a better understanding and experience of the topic.
A free discussion session is offered at the end of the session (always on a voluntary basis) to share impressions and best practices.
The workshop concludes with a re-energizing session, allowing participants to leave feeling energized and embed the benefits of the experience into their workday.
➙ Duration: 1 hour
➙ Participants: 15 people maximum
➙ Format: in-person or videoconference
➙ Space required: quiet room or meeting room
➙ Equipment: no specific equipment required
