1 hour
đź’» Travail sur Ă©cran
Le travail prolongé devant un ordinateur est devenu la norme dans la majorité des entreprises modernes. Pourtant, cette sédentarité prolongée est directement liée à l’apparition de troubles musculo-squelettiques (nuque, épaules, dos) et de fatigue visuelle.
👉 Les recherches en ergonomie et en médecine du travail démontrent que l’alternance entre posture assise et mobilité, associée à des ajustements simples du poste de travail, réduit significativement les douleurs chroniques.
Cet atelier permet aux collaborateurs de comprendre l’impact du travail sur écran, d’adopter des réflexes ergonomiques adaptés et d’intégrer des exercices faciles (yeux, nuque, dos) pour préserver leur confort et leur efficacité au quotidien.
🔬 Pourquoi cet atelier ?
The widespread use of sedentary work in front of computers has significant side effects: eye strain, neck pain, and back tension. When left untreated, these disorders quickly become chronic and directly impact concentration and productivity.
👉 By offering this workshop, the company is taking a proactive approach to prevention: employees learn how to adjust their posture, incorporate simple exercises, and maintain their comfort on a daily basis.
🎯 Quels bénéfices pour vos équipes ?
âś” Prevention of pain related to rigid postures
âś” Reduction of visual and mental fatigue
âś” Acquisition of simple gestures to relieve tension
âś” Improvement of comfort and productivity at the workplace
🌀 Comment se déroule la séance ?
Each workshop begins with a welcome session, where everyone is invited to settle into a friendly and confidential setting.
The instructor clearly introduces the issues associated with prolonged computer work: tension, eye strain, and postural tension. Then comes the practical exercises: simple, guided exercises that relax the neck, loosen the back, soothe the eyes, and restore comfort and mobility.
A voluntary sharing session then allows participants to express their feelings and become aware of the immediate impact of these actions.
The session concludes with a revitalizing sequence that reawakens energy without diminishing relaxation, leaving them feeling lighter, more focused, and more comfortable at their workstation. The session follows a simple and fluid structure, designed to make participants feel immediately at ease.
After a welcome session and the establishment of a friendly environment, the instructor introduces the day's theme in an accessible and dynamic manner.
Participants then engage in a series of practical and interactive exercises, suitable for everyone and easy to replicate, that allow for a better understanding and experience of the topic.
A free discussion session is offered at the end of the session (always on a voluntary basis) to share impressions and best practices.
The workshop concludes with a re-energizing session, allowing participants to leave feeling energized and embed the benefits of the experience into their workday.
đź“… Organisation pratique
âž™ Duration: 1 hour
âž™ Participants: 15 people maximum
âž™ Format: in-person or videoconference
âž™ Space required: quiet room or meeting room
âž™ Equipment: no specific equipment required