😂 Laughter is one of the best natural antidotes to stress. Long confined to the private sphere, it is now recognized by science as a powerful lever for collective well-being.
👉 In the workplace, incorporating laughter yoga offers employees a fun experience that releases tension, stimulates positive energy, and strengthens team cohesion. This workshop transforms a lighthearted moment into a real tool for social and emotional performance.
🎯 Quels bénéfices pour vos équipes ?
✔ Immediate stress reduction and release of tension
✔ Improved collective energy and overall mood
✔ Developed cohesion and a sense of belonging
✔ Stimulated creativity and spontaneity
🌀 Comment se déroule la séance ?
The session begins with a warm welcome and the establishment of a supportive environment where everyone can participate without judgment.
The facilitator then offers a series of breathing exercises, simulated laughter, and group games, which quickly become natural and liberating. These simple practices promote complicity, relaxation, and positive energy.
A moment of free sharing allows for a prolonged conviviality and anchors positive feelings.
The session ends with a re-energizing session, leaving you feeling joyful, relaxed, and more connected to others.
➙ Duration: 1 hour
➙ Participants: 15 people maximum
➙ Format: In-person only
➙ Space required: Modular room or open space for group exercises
➙ Equipment: No equipment required
