1 hour
😂 Yoga du rire
Créé dans les années 1990 par le Dr Madan Kataria en Inde, le yoga du rire associe exercices de respiration et rires simulés qui, rapidement, deviennent naturels.
👉 Scientifiquement, le rire stimule la production d’endorphines (hormones du bien-être), réduit le cortisol (hormone du stress) et améliore la cohérence cardiaque. Il contribue également à renforcer le système immunitaire.
En entreprise, cet atelier agit comme un accélérateur de cohésion : il libère les tensions, développe la complicité et redonne une énergie positive à l’équipe.
🔬 Pourquoi cet atelier ?
😂 Laughter is one of the best natural antidotes to stress. Long confined to the private sphere, it is now recognized by science as a powerful lever for collective well-being.
👉 In the workplace, incorporating laughter yoga offers employees a fun experience that releases tension, stimulates positive energy, and strengthens team cohesion. This workshop transforms a lighthearted moment into a real tool for social and emotional performance.
🎯 Quels bénéfices pour vos équipes ?
✔ Immediate stress reduction and release of tension
✔ Improved collective energy and overall mood
✔ Developed cohesion and a sense of belonging
✔ Stimulated creativity and spontaneity
🌀 Comment se déroule la séance ?
The session begins with a warm welcome and the establishment of a supportive environment where everyone can participate without judgment.
The facilitator then offers a series of breathing exercises, simulated laughter, and group games, which quickly become natural and liberating. These simple practices promote complicity, relaxation, and positive energy.
A moment of free sharing allows for a prolonged conviviality and anchors positive feelings.
The session ends with a re-energizing session, leaving you feeling joyful, relaxed, and more connected to others.
📅 Organisation pratique
âž™ Duration: 1 hour
âž™ Participants: 15 people maximum
âž™ Format: In-person only
âž™ Space required: Modular room or open space for group exercises
âž™ Equipment: No equipment required