APEX : Sophrologie (1h)

Service Description

Take a moment to slow down, reconnect and release daily tension through a guided sophrology session designed for the workplace. Combining breathing techniques, gentle body awareness and guided visualization, this workshop helps participants reduce stress, improve focus and regain mental clarity in a calm and accessible way. The session is suitable for all levels and requires no previous experience. During this one-hour workshop, participants will learn simple techniques they can easily reuse in their daily professional and personal life to better manage pressure, emotions and fatigue. This session may help to: • Reduce stress and mental overload • Improve concentration and emotional balance • Release physical tension linked to posture and screen work • Encourage relaxation and recovery • Promote overall well-being and team harmony The workshop is conducted in a gentle, professional and inclusive atmosphere, allowing each participant to fully disconnect for a moment and return to work feeling calmer, more focused and re-energized.