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Treat yourself to a true wellness break with a yoga session accessible to all levels, specially designed for the workplace environment. Through gentle movements, breathing exercises and targeted stretches, this session helps you release the physical and mental tension accumulated throughout the day. Ideal if you spend long hours sitting, working on screens or dealing with daily pressure. During this one-hour session, you will be guided through a smooth and calming practice designed to reconnect body and mind while respecting your own pace. No previous experience is required. This session may help you to: • Reduce stress and muscle tension • Improve posture and mobility • Enhance focus and mental clarity • Restore energy and relaxation • Enjoy a genuine moment to disconnect When booking your session, you also have the possibility to rent or purchase your own premium yoga mat for an even more comfortable experience. The session takes place in a calm, welcoming and professional atmosphere, allowing you to return feeling more relaxed, centered and re-energized.

The €90 fee is payable directly to the osteopath on the day of your appointment. Accepted payment methods: Payconiq Bank transfer (please provide proof of payment during your appointment) Cash

Take it easy : Prise de distance, capacité de déconnexion et de transition vie professionnelle / vie privée​

L'EFT, ou Techniques de Libération Émotionnelle, est une méthode de thérapie brève qui combine la psychologie et la stimulation de points d’acupuncture pour soulager les émotions négatives et le stress. En tapotant doucement sur ces points spécifiques tout en se concentrant sur un problème émotionnel, l’EFT permet de rétablir l'équilibre énergétique du corps et de libérer les blocages émotionnels.

Need a moment just for yourself? Treat yourself to 20 minutes of pure well-being with a complete chair massage designed to relax your back, neck, scalp, arms, and hands. In just a few minutes, tension melts away, energy flows again, and your mind feels free. No need to change clothes or prepare anything, you stay dressed and comfortably seated while precise movements release muscle tension and stimulate circulation. ✨ Immediate benefits: - A lighter, more relaxed body - A calm, focused mind - Renewed energy for the rest of the day Because taking care of yourself isn’t a luxury, this break is a real gift for your body and mind. Book your moment of relaxation now.

Switch-off mental : Apaiser le mental, évacuer les émotions négatives, stopper les pensées parasites

Take a moment to slow down, reconnect and release daily tension through a guided sophrology session designed for the workplace. Combining breathing techniques, gentle body awareness and guided visualization, this workshop helps participants reduce stress, improve focus and regain mental clarity in a calm and accessible way. The session is suitable for all levels and requires no previous experience. During this one-hour workshop, participants will learn simple techniques they can easily reuse in their daily professional and personal life to better manage pressure, emotions and fatigue. This session may help to: • Reduce stress and mental overload • Improve concentration and emotional balance • Release physical tension linked to posture and screen work • Encourage relaxation and recovery • Promote overall well-being and team harmony The workshop is conducted in a gentle, professional and inclusive atmosphere, allowing each participant to fully disconnect for a moment and return to work feeling calmer, more focused and re-energized.

Come as you are: there’s nothing to prepare and no need to undress. The massage is performed over your clothes, without oil. Choose (or not) the areas to focus on — neck, shoulders, back, arms and hands — to match your preferences and make this moment unique.

Offrez-vous un moment de relaxation ultime avec notre massage sur table. Allongez-vous confortablement et laissez nos praticiens experts apaiser vos tensions, soulager vos muscles et revitaliser votre corps entier. Grâce à des techniques personnalisées, adaptées à vos besoins, chaque séance procure une sensation de bien-être profond, favorisant la détente et le lâcher-prise.